Sleep: 5 hours, but decent.
Workout:
(morning)
box squat, 225, 3x5*
press, 135, 3x5
power clean, 135, 5x3**
pull-up, BW, 3x4
EZ curl, 75, 3x10
* These will be done high-bar until further notice.
Comments:
The high-bar back squats were screwed up, but mostly due to the change in back angle - I was leaning too far forward, but nevertheless, kept the weight on my heels pretty well. With the high-bar position and the elbow sleeves, I did not experience any further aggravation of my elbow.
The power cleans were weird. 165 wouldn't quite rack, and I'm not sure why. So I went down to 135 to focus on form, which resulted in some of the most powerful cleans I've done. Who knows what was going on.
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