Tuesday Workout:
boxing
heavy bag work, 6x3:00
speed bag work, 3x3:00
Wednesday Workout:
weights - 10x3 for Fat Loss
deadlift, 370 - 10x3
chin-up, BW - 10x2
front squat, 190 - 3x3, 135 - 7x3*
dip, BW+70 - 3x3, BW+50 - 7x3*
* This workout drained me. On the front squats, my form was ridiculous on the heavy weight. It had been bad anyway, so this was a wake-up call to adjust it before a movement pattern became fixed. As to the dips, I simply guessed too high when selecting an appropriate weight. I think 275 is just about right.
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