Monday, November 15, 2010

Log - Sat., 11/13/10

Workout:

weights - 10x3 for Fat Loss

(all 10x3, :40 rest)

squat, 185 - 10x3
BB row, 185 - 10x3
RDL, 315 - 10x3
Press, 115 - 10x3

walking

20:00, 1.5 incline, 3.2 speed
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