Weight: 230.2 lbs.
That's disappointing, but there are too many things in flux to worry about it yet. I'm going to stick with the plan for a month, and see where we are.
Workout:
weights - 10x3 for Fat Loss
(all :40 rest)
deadlift, 360 - 10x3
chin-up, BW - 10x2
front squat, 185 - 10x3
dips, BW+45 - 10x3
walking
15:00, 1.5 incline, 3.2 speed
Comments:
My body is already adapting to this type of training remarkably well. Today's workout - with less rest and more intense dips - was easier than last week's. The dips are still too light, but that's a good problem to have.
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