Weight: 229.4 lbs.
Well, that's terribly disappointing. I don't think the refeed went quite right, and with so much company in town, I cheated a bit, and it cost me more than I thought it would. Back to strict for awhile.
Workout:
boxing
jumping rope, 3x3:00
heavy bag work, 4x3:00
speed bag work, 3x3:00
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