Workout:
weights - 10x3 for Fat Loss
(all 10x3, :45 rest)
squat, 225
BB row, 175
RDL, 320
press, 130 - 6x3 1x2, 115 - 2x3 1x2
Comments:
I think I need to drop the weight on the squats, which is disappointing. Form really started breaking down, though, and I don't think that's a good thing. For the press, I simply need a lighter weight - the exercise always seems to fatigue faster than others, necessitating a lower weight. I could also do more on the rows - probably 185.
Still, a brutal, brutal workout.
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