Weight: 223.4 lbs.
This is not good. Fat loss is going to become a primary goal come January 1. I actually meet with a GI specialist on the 15th, and highly suspect I'll be forced to go Paleo. Even if not, that may be the direction I take.
Workout: TBT
straight sets, 3x5, 1:00 rest
Bulgarian Split Squats ("BSS"), 50s
step-ups, 50s
DB bench, 70s
DB rows, 70s
Arnolds, 55s, 50s, 50s
single-arm ("SA") chins, 60, 70, 75
Comments:
Due to both the length of time that I'd been doing the previous set of exercises and some wrist pain I've developed, I think from curling, I decided to change up the exercises and start a full 8-week cycle of TBT. I'll do it exactly as prescribed, except that I will select many exercises from outside Waterbury's recommended stuff. (I don't really think this is an issue - he just recommends what he thinks has proven itself best for hypertrophy, but isn't opposed to some of this stuff.) So, I'm doing a lot of dumbbell and single-limb moves right now, which is really helping me feel more athleticDuring the second half, however, I plan on tryig to incorporate as many of the big lifts as possible (and if I switch gyms, I can do that, as they'll have more than ONE FREAKIN' BARBELL).
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