Log - Tues., 12/1/09

Workout: TBT

straight sets, 4x5, 1:00 rest

lunges, 60s
SLRDLs, 45s
DB press, 60s (3x5, 1x4)
DB rows, 70s
DB skulls, 40s
DB curls, 40s

Comments:

I like the higher volume for this two-week round.  I am also feeling stronger on most of these lifts, particularly those that I haven't done in quite a long time (or, in the case of the SLRDLs, ever).  That brings in the problem with dumbbells - it's hard to do a small increase in load when 5-lb. jumps amounts to more than a 5% jump, and often 10%.  So, I'm staying where I can get all or nearly all of the reps for now.  Still, pretty happy.