Thursday, December 3, 2009

Log - Thurs., 12/3/09

Workout: TBT

straight sets, 4x8, 1:30 rest

lunges, 55s
SLRDLs, 45s
DB press, 55s, 2x8, 1x6, 50s, 1x3
DB rows, 65s
DB skulls, 35s, 3x8, 1x6
DB curls, 35s
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)