Workout: 5/3/1
power clean, 135 - 3, 3, 3
deadlift
- 210x5
- 240x5
- 275x5
lunges, 45sx12, 30x12, 30x12
running
6.0 pace, 1.5 miles
Comments:
I was loving all of the unilateral work in the TBT program I was doing, but I was missing doing the big lifts. So, I decided on the ultimate compromise - I'm going back to 5/3/1, and am going to be sure to incorporate a lot of the unilateral stuff as accessories.
For my leg days, I'm limiting myself to cleans, the big lift, and then one accessory (BSS on squat day). Then, after a few moments of walking around and shaking my legs out, I'll finish things off with an easy few miles on the treadmill.
Today through the 23rd, I'm doing a dry one at heavy-ish weight, but certainly doable weight, and shorter running distances. Basically, I want to see if the plan I have is workable. Then, the last week of the year, I will do the same program, except where I currently do the big lift for 3x5, I'll take a tested 1RM (probably shoot for something in the order of a 5RM and calculate from there. At that point, I start 5/3/1 on Monday, January 4, 2010.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment