Workout:
5/3/1
3:00 rest
press - 90x5, 105x5, 115x5
1:00 rest
pullups, BW - 4, 2, 2
dips, BW - 12, 8, 6
chins, BW-70 - 8, 8, 8
shoulder triad, 5s - 12, 12, 12
Comment:
Well, I have some weight adjustments to make on the accessory work, as other than the pullups, I want everything to be 3x12-15. I can't believe how hard my hands were shaking on the shoulder triad's last set with only 5-lb. dumbbells.
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